PERIMENOPAUSE & MENOPAUSE
Tailored strength for a new chapter
I’m an Advanced Menopause Practitioner and RSPH l 5 Nutrition Coach, based in Tunbridge Wells, specialising in supporting women through perimenopause and menopause, with bespoke fitness programmes. My expertise centres on designing workouts and nutritional plans that focus on building and maintaining muscle mass and strength as well as mental wellbeing — crucial factors during this transitional phase.
Symptom management and wellbeing
Training through perimenopause and post menopause is crucial for healthy ageing and longevity. I understand the unique challenges menopause presents, from managing symptoms to concerns about bone density, strength and metabolic changes. That's why I create personalised exercise routines that not only help alleviate common menopausal symptoms but also promote long-term bone health. With my guidance, you'll discover how targeted physical activity can be a powerful tool in embracing this new chapter of your life with vitality and confidence.
